Evidence-based tools and AI-powered support to help you manage OCD and reclaim your life.
Talk through OCD challenges with an AI assistant trained in CBT and ERP techniques. Supports multiple AI providers including GPT, Claude, and Gemini.
Personalized step-by-step recovery plan based on your OCD subtypes, severity level, and therapy experience. Guided daily tasks to build momentum.
Log OCD events with emotions, intensity levels, automatic thoughts, and alternative perspectives using structured CBT thought records.
Free-form journaling with mood tracking to reflect on your progress and process your experiences.
Track your CBT and ERP practice sessions to build consistency and monitor your progress over time.
Visualize your recovery journey with charts and trends. Track mood patterns, symptom frequency, and progress over time.
Guided mindfulness sessions, cognitive defusion techniques, and ERP exercises designed specifically for OCD recovery.
Learn about OCD subtypes, treatment approaches, and recovery strategies with curated educational content.
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